No-cook pantry staples

To create your own healthy, no-cook dinners, use these with fresh foods like fruits and vegetables, breads, store-bought hummus, and cheeses.

• Canned fish Albacore tuna, sardines, and salmon (packed in water or natural juices)
• Canned beans Cannellini, black beans, chickpeas (garbanzos), kidney beans
• Jarred vegetables Roasted peppers, tomatoes
• Nuts and seeds Almonds, walnuts, pumpkin seeds
• Condiments Good, fresh extra-virgin olive oil and your favorite vinegars