Fast & Fresh no-cook recipes

These low-cal, no-cook salads, appetizers, and entrées make quick solutions for summer meals, ready in 30 minutes or less

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No-cook pantry staples
Annabelle Breakey 

No-cook pantry staples

To create your own healthy, no-cook dinners, use these with fresh foods like fruits and vegetables, breads, store-bought hummus, and cheeses.

  • Canned fish Albacore tuna, sardines, and salmon (packed in water or natural juices)
  • Canned beans Cannellini, black beans, chickpeas (garbanzos), kidney beans
  • Jarred vegetables Roasted peppers, tomatoes
  • Nuts and seeds Almonds, walnuts, pumpkin seeds
  • Condiments Good, fresh extra-virgin olive oil and your favorite vinegars


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