4 ways with healthy little fish

When it comes to fish, the smaller the better

  • Print
  • |
  • Email
  • |
  • Add Comment
  • |
4 small fish
Photo by Annabelle Breakey

4 small fish

Find these little guys at some grocery stores, fish markets, and Asian markets. If you live near a coastal town, head to the docks—fresh anchovies and smelt are often sold as bait. Look for fish with bright eyes, shiny skin, and a mild aroma. They’re very perishable, so plan to cook them the same day.

From left to right:

Smelt: They have pinkish flesh, a slightly nutty taste, and, like anchovies, are only about 6 inches long. Usually sold as bait.

Sardines: About the same size but slightly less intense than mackerel, sardines are the easiest small fish to find in stores.

Anchovies: Tiny, silvery beauties, fresh anchovies are mild, sweet, and totally different from canned ones.

American mackerel: Oily and richly flavored, they come 3 or 4 to the pound.


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

Advertisement