Add these ingredients to your life for more energy and well-being
Photo by Thomas J. Story
The news: Sweet, flavorful blue corn is a staple in the Southwest, but for many of us it’s still waiting to be discovered (apart from blue-corn tortilla chips) .
Feel-good factors: Blue-corn tortillas have 20 percent more protein than white-corn ones, and often have more zinc and iron too. The corn’s blue anthocyanin is an antioxidant.