Healthy eats

Refresh and recharge your eating habits with these delicious, healthy ideas for every course

Top 10 foods for energy

Add these ingredients to your life for more energy and well-being

Photo by Thomas J. Story


The news: It’s popping up on restaurant menus across the country. A tiny, tasty seed (not a grain) native to the Andes, quinoa is now a major crop in Colorado.

Feel-good factors: Quinoa is a good source of protein and fiber, and it’s gluten-free. Plus it comes in white, red, and black―so you can make a healthy dinner that’s beautiful too.

Ways to try it: Quinoa cooks very quickly (15 minutes) and is a great substitute for rice (it even cooks well in a rice cooker). Use it in pilafs or as a bed for stew.

Recipe: Spicy Seafood Stew


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