Cook in paper for maximum flavor, minimum fat

Combine fresh fish, a few seasonings, plus an easy technique and you'll have dinner in minutes

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Parchment fish

Green Onion and Sesame Parchment-Baked Fish

Iain Bagwell

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Green Onion and Sesame Parchment-Baked Fish

Parchment paper is a darling of professional cooks, but it's great for the rest of us too. The pros use it to line baking pans, cover dishes, make patterns for cookies and cakes, and cook food en papillote, which just means wrapped in parchment paper. We love this last technique especially ― all you need to do is arrange ingredients on parchment, wrap them up, and pop the package into the oven.

Cooking in parchment creates maximum flavor with minimal use of oil or fat, because all aromas are sealed in, along with moisture, as the food cooks. It's particularly good for cooking fish, since it protects the delicate flesh from direct heat and ensures even and gentle cooking. The natural juices of the fish and the vegetables do the actual work of cooking, simply by creating steam.

Flavor combinations with fish are practically endless: herbs, flavored oils, lemon juice or wine, and thinly sliced vegetables can be substituted or added as you like.

 

 

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