If you’re trying to keep on top of inflammation caused by a chronic health condition, or if you just want to be as healthy as possible, the right diet can play a role. These delicious foods and recipes can help reduce inflammation and keep you feeling well-fed and satisfied
- Recipes: Delicious ways with fresh greens
Mom was right when she said to eat your veggies, especially deep green leafy ones like kale, spinach, chard, and mustard. They’re rich in antioxidant compounds that are anti-inflammatory; plus, the greens are great sources of vitamins and minerals. Try leafy greens sautéed with whole grains, simmered in a soup, layered in lasagna, and of course, tossed in a big salad.