'Deadliest Catch' captain Keith Colburn, chef Alice Waters, and surf champion Kelly Slater on healthy seafood and simple ways to love it
"Having awareness about what you eat from the ocean is as important as knowing how your food was grown on land.
"Probably my favorite fish is salmon. I like to pan-fry it skin side down with some oil and garlic, a little bit of cayenne, and sea salt. Just squeeze a little lemon on it, get some brown rice and a salad, and that's a perfect meal.
"Salmon doesn't come from my local spots most of the time, so I don't eat it that often."