The West's best seafood

Our guide to healthy, sustainable choices from the West's amazing bounty

Simple ways to serve seafood

'Deadliest Catch' captain Keith Colburn, chef Alice Waters, and surf champion Kelly Slater on healthy seafood and simple ways to love it

Captain Keith Colburn on seafood
The Discovery Channel

Captain Keith Colburn

Skipper of The Wizard on Discovery Channel's Deadliest Catch:

"My philosophy with fish is to keep it simple. Don't smother it in dill cream sauce. Lightly season it, then throw on the BBQ or broil.

"As for crab, I'd like people to see it as more than five legs on a plate. Crab is very rich and great to enjoy in small amounts, with a glass of white wine."

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