Toss a new salad

Lighten up dinner with Sunflower Sprouts Salad, Grilled Chicken on Greens, and more fun takes on the standards

Photo by Annabelle Breakey

PERFECT SALAD, EVERY TIME

The simple, foolproof method for a great tossed salad? Start with one or more ingredients from the first category, then pull some from at least a few of the remaining groups, reducing amounts as you move down the list.

1. Leaves

Actually, you can make a beautiful salad with nothing more than lettuces and herbs. Think about mixing different flavors, shapes, and textures: peppery arugula with mild, tender butter lettuce; crunchy romaine with sturdy parsley. To see whether you'll like a certain combo, taste a shred of each component together first.

2. Vegetables Anything good to eat raw will work: mushrooms, radishes, carrots, green onions, tomatoes, cucumbers, fresh peas. Mix in cooked vegetables for added layers of texture and flavor: white beans, chickpeas, potatoes, sautéed shallots, roasted peppers, artichokes, and beets, for instance.

3. Fruits

Their sweetness and acidity perk a salad right up. Standbys are strawberries, pears, figs, oranges, apples, and persimmons. Dried fruits create little explosions of flavor: slivered apricots, raisins, currants, cranberries, and cherries. And don't forget lemon and lime zests.

4. Rich tastes

Used sparingly, they're the treasures in the pile of green: meats (bacon, prosciutto, sausage, smoked salmon); cheeses (parmesan or pecorino shaved with a vegetable peeler, crumbled blue cheese or feta, soft gobs of chèvre); nuts (toast for best flavor and crunch); and avocados, the butter of the vegetable kingdom.

5. Sour & salty tastes

Like meats, cheeses, and nuts, these should also be used just as accents, since they're so flavorful. Try olives, capers, anchovies, and preserved lemon.

One-block Diet: Watch us raise an ultra-local feast »

Stephanie Dean, Amy Machnak, and Molly Watson

PAGE:12


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Sunset

Advertisement

 

JavaScript must be enabled to use this Calendar module.