Fast & Fresh healthy recipes
Save time and eat lighter with these flavorful dishes, all under 450 calories and ready in 30 minutes or less
Winter Greens and Mushroom Pasta
A ricotta cheese topping adds lushness without a lot of fat.
Recipe: Winter Greens and Mushroom Pasta
Escarole and Cannellini Bean Stew
Earthy greens and creamy cannellinis pair perfectly in this simple, yet hearty soup. Serve with crusty bread and a green salad.
Pan-Roasted Chicken with Asparagus and Shiitakes
A little parmesan goes a long way when added at the end of cooking. Sub in your favorite vegetable combo to make it your own.
Grilled Yogurt Chicken with Cucumber Salad
Yogurt gives tang to the grilled chicken and adds creaminess to the refreshing salad without adding lots of calories.
Chicken with Pepper Relish
Pan-fried chicken can get old quick, but not when you add this super-flavorful (and healthy!) pepper relish. Serve this with a simple garden salad and whole-grain rolls.
Recipe: Chicken with Pepper Relish
Here's a lightened-up take on the classic chicken puttanesca. Trust us, you won't miss all the extra calories once you've tried this tasty (and quicker!) version.
Recipe: Chicken Puttanesca
Japanese-Style One-Pot Supper
The fresh vegetables, tofu, and flavorful ginger in this Asian-inspired soup will keep you healthy, while slurp-able noodles and chicken meat ensure you'll be satisfyingly full.
Recipe: Japanese-Stye One-Pot Supper
Orange-Seared Salmon with Almonds
Sweet oranges and nutty almonds make for a simple, yet delicious sauce without loads of oil.
Roasted Salmon with Dill-Yogurt Sauce
This great technique can be used for other types of fish, too, but we love the combo of rich salmon with a refreshing yogurt-based sauce. Serve this with whole-wheat couscous and steamed veggies for a complete meal.
Not only is this recipe quick and healthy, but also it only uses one pan, making clean-up a breeze.
Recipe: Greek-Style Halibut
Spicy Scallop and Bean Thread Noodle Salad
Bean thread noodles and scallops cook up really fast, but a quick, garlicky sauce, makes this dish seem like much more than its simple parts.
Mango and Paprika Pork Chops
Sweet and spicy, these low-cal chops are great when served with steamed brown rice to sop up the juices.
Recipe: Mango and Paprika Pork Chops