Fast & Fresh healthy recipes
Save time and eat lighter with these flavorful dishes, all under 450 calories and ready in 30 minutes or less
Pan-fried chicken can get old quick, but not when you add this super-flavorful (and healthy!) pepper relish. Serve this with a simple garden salad and whole-grain rolls.
Recipe: Chicken with Pepper Relish
The fresh vegetables, tofu, and flavorful ginger in this Asian-inspired soup will keep you healthy, while slurp-able noodles and chicken meat ensure you'll be satisfyingly full.
Recipe: Japanese-Stye One-Pot Supper
This great technique can be used for other types of fish, too, but we love the combo of rich salmon with a refreshing yogurt-based sauce. Serve this with whole-wheat couscous and steamed veggies for a complete meal.