Save time and eat lighter with these flavorful dishes, all under 450 calories and ready in 30 minutes or less
A ricotta cheese topping adds lushness without a lot of fat.
Recipe: Winter Greens and Mushroom Pasta
Earthy greens and creamy cannellinis pair perfectly in this simple, yet hearty soup. Serve with crusty bread and a green salad.
Recipe: Escarole and Cannellini Bean Stew
A little parmesan goes a long way when added at the end of cooking. Sub in your favorite vegetable combo to make it your own.
Recipe: Pan-Roasted Chicken with Asparagus and Shiitakes
Yogurt gives tang to the grilled chicken and adds creaminess to the refreshing salad without adding lots of calories.
Recipe: Grilled Yogurt Chicken with Cucumber Salad
Pan-fried chicken can get old quick, but not when you add this super-flavorful (and healthy!) pepper relish. Serve this with
a simple garden salad and whole-grain rolls.
Recipe: Chicken with Pepper Relish
Here's a lightened-up take on the classic chicken puttanesca. Trust us, you won't miss all the extra calories once you've
tried this tasty (and quicker!) version.
Recipe: Chicken Puttanesca
The fresh vegetables, tofu, and flavorful ginger in this Asian-inspired soup will keep you healthy, while slurp-able noodles
and chicken meat ensure you'll be satisfyingly full.
Recipe: Japanese-Stye One-Pot Supper
Sweet oranges and nutty almonds make for a simple, yet delicious sauce without loads of oil.
Recipe: Orange-Seared Salmon with Almonds
This great technique can be used for other types of fish, too, but we love the combo of rich salmon with a refreshing yogurt-based
sauce. Serve this with whole-wheat couscous and steamed veggies for a complete meal.
Recipe: Roasted Salmon with Dill-Yogurt Sauce
Not only is this recipe quick and healthy, but also it only uses one pan, making clean-up a breeze.
Recipe: Greek-Style Halibut
Bean thread noodles and scallops cook up really fast, but a quick, garlicky sauce, makes this dish seem like much more than
its simple parts.
Recipe: Spicy Scallop and Bean Thread Noodle Salad
Sweet and spicy, these low-cal chops are great when served with steamed brown rice to sop up the juices.
Recipe: Mango and Paprika Pork Chops