Serve your guests these low-fat hors d'oeuvres for appetizers without regrets
All three main ingredients are low in fat and high in fiber.
Recipe: Endive Spears with White Bean Radicchio Salad
Red peppers lend a velvety texture, letting you "spend" your fat calories on heart-healthy nuts and a modest amount of oil.
Recipe: Red Pepper and Walnut Dip
Greek yogurt evokes the silkiness of mayo but without the fat; salmon is full of omega-3 fatty acids. Both are rich in protein
Recipe: Smoky Salmon Chive Spread
Especially low in calories, they whet your appetite for the meal to come.
Recipe: Quick Indian Pickles
Brussels sprouts are a good source of fiber and vitamin K. Prosciutto provides the smoky flavor of bacon with a lot less fat.
Recipe: Brussels Sprout and Prosciutto Skewers
Just whirl together cooked spinach, cottage cheese, and a few seasonings for this 5-ingredient dip.
Recipe: Creamy Spinach and Parmesan Dip
This lightened version of chips and guac will impress your party guests.
Recipes: Veggie Sticks with Avocado-Lime Dip
Smoked salmon, creamy avocado, and pesto pair perfectly with crisp and nutty multigrain bread in this party bite.
Recipe: Avocado and Salmon Bruschetta
Spring rolls can be labor intensive if you need to make a bunch. That's why we suggest setting out all the ingredients and
letting guests make their own. If you're not a fan of papaya, you can easily substitute mango.
Recipe: DIY Chicken Papaya Spring Rolls
Short on time? Whip up this crowd-pleasing appetizer in just 25 minutes. Shrimp with lemon, parsley, and garlic echoes classic
shrimp scampi, but here it's a cooling salad.
Recipe: Mediterranean Shrimp Salad in Cucumber Cups